From Primal Grow Pro, 4 Years ago, written in Plain Text.
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  1. A lot of protein in the eating regimen will assist you with building muscles quicker than all else. Chicken, turkey, fish, eggs, and even a few kinds of vegetables are extraordinary wellsprings of protein. Eat six dinners divided equally for the duration of the day rather than three. This will accelerate your digestion with the goal that you can consume fat while you fabricate muscle.
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