There are many people who discover raised blood pressure (BP) in a routine health check up. If it is quite high, they are prescribed medications
to control it. If it is of milder degree, they may be advised to control it with diet changes and exercises.
Most of the studies about effect of exercises on blood pressure state that if you use large muscles of your body during exercise, it reduces the
resting BP to a normal level in those patients who have mild hypertension. More specifically, aerobic exercise brings down the BP around 10 points
in both systolic and diastolic pressures.
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