Malcolm commented correctly about beans, "we like them and as we grow older we like them a lot!" One cup of Pinto Beans contains 14.7 grams of fiber. That is 58.8% of the allowance recommended for the American Diabetic diet, about 24 grams of fiber per day. The recliner looks really good after a meal doesn't it? 
That is not necessarily good if you have high cholesterol or blood sugar that is elevated.

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